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Hatha Yoga
Physical practice for body & mind

Hatha Yoga

Hatha Yoga is a powerful practice that combines physical postures, breathing techniques, and meditation to improve both physical health and mental wel...
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Restorative
Physical practice for body & mind

Restorative

Physical activity is not only essential for your body but also for your mind. Engaging in regular ph...
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Reformer Classes
Core-focused exercise method

Reformer Classes

Are you looking to strengthen your core and improve your overall fitness level? If so, incorporating...
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Barre Fusion
Core-focused exercise method

Barre Fusion

Are you looking to strengthen your core muscles while enjoying a fun and engaging workout routine? L...
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Qi Gong
Chinese martial art for wellness

Qi Gong

Chinese martial arts, also known as Kung Fu, have a rich history that dates back thousands of years....
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Tai Chi for Health
Chinese martial art for wellness

Tai Chi for Health

Chinese martial arts have a rich history and are renowned for their myriad health benefits. Among th...
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Hip Hop
Expressive movement forms

Hip Hop

Hip Hop dance is a vibrant and expressive form of movement that has its roots in the streets and urb...
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Hatha Yoga

Hatha Yoga

Physical practice for body & mind

Restorative

Restorative

Physical practice for body & mind

Reformer Classes

Reformer Classes

Core-focused exercise method

Barre Fusion

Barre Fusion

Core-focused exercise method

Qi Gong

Qi Gong

Chinese martial art for wellness